If you are dealing with the stress of A-Level exam revision then you have come to the right place. Continue reading to get the most from our guide on how to cope with the stress of A-Level exam revision.
A-Level exams are a stressful time for students. Many struggle to cope with the anxiety that comes along with the exams. Thankfully, there are ways to deal with the stress. Setting aside a few minutes each day to practice techniques of mindfulness, such as breathing exercises, helps calm the stress response of your body and shift your attention back to the present. Deep breathing helps relieve stress and anxiety in the mind and body that provides you time to believe rationally and get rid of unhelpful patterns of thinking.
Do not try to tackle everything at once. You will do better if you take big problems or tasks and break them down into smaller more manage pieces. This will help reduce stress and give you a sense of self-confidence as you complete smaller goals.
Talk to Someone
A-level results day UK is a big day for most 18 year old students because they have been working towards the day for two years. Many of the students depend on their A-level scores to get them into their choice universities. These exams are especially important for students who choose to do PhDs. This kind of pressure is sure to bring on a lot of anxiety and stress so it is important for students who are studying for A-levels find an outlet and talk to someone.
All the preparing and studying can lead some kids to isolate themselves which could bring on a whole new world of problems such as depression. In severe cases, it can lead to thoughts of suicide.
Students who are struggling with anxiety, stress or depression need to vent, whether it be to a teacher, a friend or a family member. If you or someone you know is facing any of these problems, consider speaking to a school counselor. In severe cases it would be worth the time and money to seek out help from a professional.
Manage Your Time
Prioritizing your time and using it to manage your subjects and workload will help reduce your stress levels. This will help you ensure that you have the important things covered within a reasonable amount of time.
Use a planner or organiser to track your time and tasks. Use your schedule to break large goals down into more manageable tasks. Make sure to cross off tasks you have completed and highlight important tasks so that you will see them as a priority as soon as you open your planner.
Exercise and Eat Well
A-level exams are exhausting so even thinking of exercise could be pure torture for students. However, it's proven that regular exercise not only reduces stress, it provides energy. Simple changes in lifestyle like eating better and exercising more will provide you with the energy necessary to put more time and effort into exam revisions.
Eating the right foods during stressful times is vital for your mental health. Health professionals suggest that students adopt healthy eating habits and avoid stimulants such as coffee in order to be best prepared for their A-levels.